Directions:
- In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese.
- Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray.
- Cover and bake at 350*F for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice.
- Uncover; sprinkle with remaining cheese.
- Bake 2-3 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.55 Kcal (886 kJ) | ||
| Calories from fat | 15.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 2% | |
| Sodium | 409.86mg | 17% | |
| Potassium | 471.39mg | 10% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 9.66g | 39% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 231.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 97.87 Kcal (410 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 2% | |
| Sodium | 189.62mg | 17% | |
| Potassium | 218.09mg | 10% | |
| Total Carbs | 14.18g | 10% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 4.47g | 39% | |
| Protein | 7.03g | 30% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.2mg | 15% | |
| Calcium | 106.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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