Directions:
- Bring chopped cauliflower to boil with Chicken broth, simmer till tender.
- While cauliflower is simmering Saute onion,Carrot, and Celery in 1/4 Celsius butter,in Sauce Pan, when tender add to Cauliflower mixture.Continue to simmer.
- Melt 1/4 Celsius Butter in Sauce Pan , add 1/2 c.Flour , slowly add 4 cups of milk to make the White Sauce. Once thickened add to Cauliflower Mixture.
- Add Velveta Cheese if you want the chessy flavor. Simmer for about 15 minutes longer. Enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.96 Kcal (996 kJ) | ||
| Calories from fat | 120.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 11% | |
| Sodium | 732.23mg | 31% | |
| Potassium | 612.68mg | 13% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 62.65 Kcal (262 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 21% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 11% | |
| Sodium | 192.77mg | 31% | |
| Potassium | 161.3mg | 13% | |
| Total Carbs | 5.69g | 7% | |
| Sugars | 2.33g | 35% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 1.8g | 14% | |
| Vitamin C | 12mg | 76% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 56.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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