Directions:
- Chop onions, carrots, and celery fine in food processor.
- Melt butter in a heavy stock pot and add chopped vegetables.
- Sweat for 15 minutes.
- Add flour, and cook for 1-2 minutes.
- Add water, Crab base, chicken base, cubed potatoes, garlic, and thyme.
- Simmer for 15 minutes.
- Add cream, crab meat, and creamed corn.
- Heat for 30 minutes, but do not let it boil.
- Add remaining ingredients.
- Note: The crab base can be purchased from Soupbase.Com (of which I have no affiliation).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2919.15 Kcal (12222 kJ) | ||
| Calories from fat | 2154.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 239.4g | 368% | |
|---|---|---|---|
| Cholesterol | 786.4mg | 262% | |
| Sodium | 2715.8mg | 113% | |
| Potassium | 2024.85mg | 43% | |
| Total Carbs | 132g | 44% | |
| Sugars | 22.48g | 90% | |
| Dietary Fiber | 18.51g | 74% | |
| Protein | 70.49g | 141% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 5.7mg | 32% | |
| Calcium | 670.5mg | 67% | |
| Amount Per 100 g | |||
| Calories | 155.73 Kcal (652 kJ) | ||
| Calories from fat | 114.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 368% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 262% | |
| Sodium | 144.88mg | 113% | |
| Potassium | 108.02mg | 43% | |
| Total Carbs | 7.04g | 44% | |
| Sugars | 1.2g | 90% | |
| Dietary Fiber | 0.99g | 74% | |
| Protein | 3.76g | 141% | |
| Vitamin C | 1.9mg | 59% | |
| Vitamin A | 0.2mg | 111% | |
| Iron | 0.3mg | 32% | |
| Calcium | 35.8mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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