Creamy Cauliflower and Artichoke Salad with Parmesan Cheese Recipe

Posted by
Rate It!
Creamy Cauliflower and Artichoke Salad with Parmesan Cheese
Add your photo!
Ingredients
6
Count
Nutrition
237
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook cauliflower in boiling water until crisp tender, about 4-5 minutes.
  2. Cool.
  3. Drain artichokes, reserving 2 tablespoons of the marinade.
  4. Cut artichokes into bite size pieces.
  5. In a large bowl, combine reserved artichoke marinade, mayonnaise and sour cream.
  6. Mix well.
  7. Blend in parmesan cheese.
  8. Add cauliflower, artichokes and cherry tomato halves.
  9. Toss lightly.
  10. Chill several hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.38 Kcal (994 kJ)
Calories from fat 178.75 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 25.41mg 8%
Sodium 353.25mg 15%
Potassium 400.74mg 9%
Total Carbs 7.95g 3%
Sugars 3.07g 12%
Dietary Fiber 2.27g 9%
Protein 7.87g 16%
Vitamin C 46.9mg 78%
Iron 0.1mg 1%
Calcium 191.6mg 19%
Amount Per 100 g
Calories 140.69 Kcal (589 kJ)
Calories from fat 105.94 Kcal
% Daily Value*
Total Fat 11.77g 31%
Cholesterol 15.06mg 8%
Sodium 209.37mg 15%
Potassium 237.51mg 9%
Total Carbs 4.71g 3%
Sugars 1.82g 12%
Dietary Fiber 1.34g 9%
Protein 4.67g 16%
Vitamin C 27.8mg 78%
Iron 0.1mg 1%
Calcium 113.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top