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Jerusalem Artichoke and Arugula Salad with Parmesan Recipe

Jerusalem Artichoke and Arugula Salad with Parmesan Recipe

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Jerusalem Artichoke and Arugula Salad with Parmesan

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

2 tbsp orange juice
1 tbsp plus 1 tsp red wine vinegar
1 tsp dijon mustard
5 tbsp extra-virgin olive oil
1 lb jerusalem artichokes, trimmed, peeled, thinly sliced
1 5- oz bag arugula
2 oz parmesan cheese, shaved

Directions:

Whisk orange juice, vinegar, and mustard in small bowl to blend. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
Combine Jerusalem artichokes, arugula, and Parmesan in large bowl. Drizzle with vinaigrette and toss to coat. Divide among 6 plates and serve.
Test-kitchen tip: Because Jerusalem artichokes discolor quickly, peel and slice them just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.51 Kcal (881 kJ)
Calories from fat	135.54 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Cholesterol	6.43mg	2%
Sodium	170.75mg	7%
Potassium	432.7mg	9%
Total Carbs	14.64g	5%
Sugars	8.55g	34%
Dietary Fiber	2.01g	8%
Protein	5.71g	11%
Vitamin C	9.2mg	15%
Iron	2.6mg	15%
Calcium	161.5mg	16%

Amount Per 100 g
Calories	162.59 Kcal (681 kJ)
Calories from fat	104.68 Kcal
		% Daily Value*
Total Fat	11.63g	23%
Cholesterol	4.96mg	2%
Sodium	131.88mg	7%
Potassium	334.19mg	9%
Total Carbs	11.3g	5%
Sugars	6.6g	34%
Dietary Fiber	1.55g	8%
Protein	4.41g	11%
Vitamin C	7.1mg	15%
Iron	2mg	15%
Calcium	124.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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