Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing Recipe
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Ingredients:
- 2 cups escarole - torn, rinsed and dried
- 2 cups romaine lettuce - torn, washed and dried
Directions:
- In a salad bowl, combine the escarole, romaine, bibb lettuce and tomatoes.
- Whisk together the vinegar, olive oil, cheese, garlic lemon juice, chicken broth and salt and pepper. Pour over salad, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.95 Kcal (205 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 21.74mg | 1% | |
| Potassium | 83.7mg | 2% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.96 Kcal (364 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 4% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 38.62mg | 1% | |
| Potassium | 148.7mg | 2% | |
| Total Carbs | 8.21g | 2% | |
| Sugars | 6.16g | 14% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.35g | 2% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 42.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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