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Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing Recipe

Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing Recipe

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Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing

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Ingredients:

Serving

2 cups escarole - torn, rinsed and dried
2 cups romaine lettuce - torn, washed and dried
2 cups bibb lettuce, rinsed and torn
12 slices plum tomato
1/2 cup balsamic vinegar
1 tbsp olive oil
1 tbsp grated parmesan cheese
2 cloves garlic, minced
1 tbsp lemon juice
1/4 cup low fat, low sodium chicken broth
salt and pepper to taste

Directions:

In a salad bowl, combine the escarole, romaine, bibb lettuce and tomatoes.
Whisk together the vinegar, olive oil, cheese, garlic lemon juice, chicken broth and salt and pepper. Pour over salad, toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.95 Kcal (205 kJ)
Calories from fat	24.17 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	0.73mg	0%
Sodium	21.74mg	1%
Potassium	83.7mg	2%
Total Carbs	4.62g	2%
Sugars	3.47g	14%
Dietary Fiber	0.2g	1%
Protein	0.76g	2%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	86.96 Kcal (364 kJ)
Calories from fat	42.93 Kcal
		% Daily Value*
Total Fat	4.77g	4%
Cholesterol	1.3mg	0%
Sodium	38.62mg	1%
Potassium	148.7mg	2%
Total Carbs	8.21g	2%
Sugars	6.16g	14%
Dietary Fiber	0.36g	1%
Protein	1.35g	2%
Vitamin C	3.6mg	3%
Iron	0.8mg	2%
Calcium	42.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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