Artichoke Parmesan Canapes Recipe

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Artichoke Parmesan Canapes
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Ingredients:

Directions:

  1. Combine artichoke hearts, mayo, onion, and 1/3 of cheese. Combine until well mixed.
  2. Spread mixture on untoasted sides of bread cutouts. Sprinkle lightly with remaining cheese.
  3. Broil until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.44 Kcal (1086 kJ)
Calories from fat 229.17 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 18.92mg 6%
Sodium 328.93mg 14%
Potassium 115.69mg 2%
Total Carbs 3.73g 1%
Sugars 0.98g 4%
Dietary Fiber 1.53g 6%
Protein 4.37g 9%
Vitamin C 3.1mg 5%
Iron 0.1mg 0%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 385.8 Kcal (1615 kJ)
Calories from fat 340.79 Kcal
% Daily Value*
Total Fat 37.87g 39%
Cholesterol 28.14mg 6%
Sodium 489.15mg 14%
Potassium 172.04mg 2%
Total Carbs 5.55g 1%
Sugars 1.46g 4%
Dietary Fiber 2.28g 6%
Protein 6.5g 9%
Vitamin C 4.6mg 5%
Iron 0.1mg 0%
Calcium 164.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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