Directions:
- Start large pot of water to boil for pasta.
- In large skillet, heat the olive oil over medium heat. Add the onion, bell pepper and garlic and cook, stirring often, until soft, about 5 minutes.
- Add the eggplant and tomatoes and cook, stirring often, until the vegetables are tender and the tomatoes release their juices, about 20 minutes. Season with salt and pepper.
- Meanwhile, start cooking the pasta according to package directions.
- While the vegetables are still cooking, drain the pasta, reserving 1/2 cup of the water. Transfer the pasta to a serving bowl. Add vegetables to pasta.
- Add the reserved pasta water to the skillet and cook over high heat, stirring, until reduced slightly. Add to pasta and vegetables and toss to combine.
- Serve pasta topped with basil, garlic bread crumbs and grated parmesan or soy cheese, if desired.
- NOTE: Sauteed garlic crumbs can be made with 2 tablespoons olive oil, 2 garlic cloves, minced, and 1 3/4 cups soft whole wheat or white bread crumbs, cubed. In large non-stick skillet, heat the olive oil over medium-high heat. Add garlic and cook, stirring constantly, until opaque but not brown. Addd the bread crumbs and cook, stirring often, until the crumbs turn golden, 5-8 minutes. Scrape crumbs on paper towels and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.87 Kcal (799 kJ) | ||
| Calories from fat | 48.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 8.01mg | 0% | |
| Potassium | 395.67mg | 8% | |
| Total Carbs | 30.1g | 10% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 39.4mg | 219% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.25 Kcal (282 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 8% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 8% | |
| Sodium | 2.82mg | 0% | |
| Potassium | 139.4mg | 8% | |
| Total Carbs | 10.6g | 10% | |
| Sugars | 2.22g | 25% | |
| Dietary Fiber | 1.62g | 18% | |
| Protein | 1.99g | 11% | |
| Vitamin C | 10.7mg | 51% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 13.9mg | 219% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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