Directions:
- Dissolve yeast and sugar in 1 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 2 3/4 cups flour and 1 teaspoon salt to yeast mixture, stirring until well blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining 1/4 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size.
- Preheat oven to 400°.
- While dough rises, remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil. Bake at 400° for 40 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- Cover a baking sheet with parchment paper; sprinkle with cornmeal. Place dough on prepared baking sheet. Roll dough into a 15 x 10-inch rectangle. Lightly coat dough with cooking spray. Bake at 400° for 10 minutes or until lightly browned; remove from oven. Combine garlic pulp, tomato, and remaining ingredients in a medium bowl. Spread cheese mixture over crust; bake at 400° for 15 minutes or until lightly browned. Let stand for 10 minutes. Cut into 12 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.47 Kcal (588 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 1% | |
| Sodium | 286.46mg | 12% | |
| Potassium | 91.09mg | 2% | |
| Total Carbs | 26.4g | 9% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.9mg | 50% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.9 Kcal (720 kJ) | ||
| Calories from fat | 16.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 2% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 350.57mg | 12% | |
| Potassium | 111.47mg | 2% | |
| Total Carbs | 32.31g | 9% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 2.07g | 7% | |
| Protein | 5.61g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 10.9mg | 50% | |
| Calcium | 42.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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