Directions:
- Cook pasta.
- While pasta is cooking, blend tomatoes, tofu, garlic, basil, and salt in a food processor or blender until smooth.
- Set aside.
- When pasta is almost done, add broccoli to pasta water and cook for an additional 3 minutes.
- Drain and return pasta/broccoli to pot.
- Add sauce and toss well.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.56 Kcal (580 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 638.11mg | 27% | |
| Potassium | 588.74mg | 13% | |
| Total Carbs | 27.17g | 9% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 86mg | 143% | |
| Iron | 10.9mg | 60% | |
| Calcium | 201.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 62.44 Kcal (261 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Sodium | 287.57mg | 27% | |
| Potassium | 265.32mg | 13% | |
| Total Carbs | 12.24g | 9% | |
| Sugars | 2.21g | 20% | |
| Dietary Fiber | 2.24g | 20% | |
| Protein | 1.92g | 9% | |
| Vitamin C | 38.8mg | 143% | |
| Iron | 4.9mg | 60% | |
| Calcium | 90.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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