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Artichoke and Roasted Red Pepper Pasta Recipe

Artichoke and Roasted Red Pepper Pasta Recipe

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Ingredients:

Serving

1 1/2 cups penne pasta
1 (14 oz) can artichoke hearts in water, drained and diced
1/2 cup canned roasted red bell pepper, drained and diced
1/3 cup diced onion
1/3 cup diced mushrooms
5 cloves garlic, mashed
2 tbsp chopped fresh basil
salt and ground black pepper to taste
1/2 cup chicken stock
1/2 cup reduced-fat alfredo sauce
1/2 cup reduced-fat cottage cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of lightly salted water to a boil. Cook penne pasta in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes; drain.
Heat a large skillet over medium heat. Cook and stir artichoke hearts, red bell pepper, onion, mushrooms, garlic, and basil in the hot skillet until the onions and mushrooms are completely tender, 15 to 20 minutes. Season the mixture with salt and black pepper.
Pour chicken stock into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Reduce heat to low. Stir Alfredo sauce into the artichoke mixture.
Spread cottage cheese into bottom of a casserole dish; pour Alfredo sauce mixture over the cottage cheese. Add penne pasta and stir. Cover casserole dish with aluminum foil.
Bake in preheated oven until bubbly, 20 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.09 Kcal (1273 kJ)
Calories from fat	133.47 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	18.6mg	6%
Sodium	903.9mg	38%
Potassium	213.93mg	5%
Total Carbs	26.18g	9%
Sugars	6.27g	25%
Dietary Fiber	5.21g	21%
Protein	12.86g	26%
Vitamin C	32.2mg	54%
Iron	7.9mg	44%
Calcium	167.6mg	17%

Amount Per 100 g
Calories	128.1 Kcal (536 kJ)
Calories from fat	56.23 Kcal
		% Daily Value*
Total Fat	6.25g	23%
Cholesterol	7.83mg	6%
Sodium	380.77mg	38%
Potassium	90.12mg	5%
Total Carbs	11.03g	9%
Sugars	2.64g	25%
Dietary Fiber	2.2g	21%
Protein	5.42g	26%
Vitamin C	13.6mg	54%
Iron	3.3mg	44%
Calcium	70.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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