Chicken, Basil and Sun-Dried Tomato Pasta Recipe

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Chicken, Basil and Sun-Dried Tomato Pasta

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Ingredients:

Serving

2 chicken breast fillets
1 tbsp oil
1 onion, thinly sliced
1/2 cup chopped sun-dried tomato
1/2 cup white wine
2 tbsp tomato paste
2 tsp sugar
2 tbsp shredded fresh basil
300 ml cream
400 g pasta , cooked until al dente

Directions:

Grill, steam or microwave chicken breasts until they are tender and cooked through.
Cut into strips.
Heat oil in a large pan, add onion and tomatoes; stir over heat until onion is soft.
Add wine, bring to boil, reduce heat; simmer, uncovered for 1 minute
Add tomato paste, sugar and fresh basil; stir until smooth.
Add cream and chicken; stir over low heat until heated though.
Spoon over freshly cooked pasta; garnish with basil.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.49 Kcal (1442 kJ)
Calories from fat	134.98 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	64.39mg	21%
Sodium	101.61mg	4%
Potassium	516.91mg	11%
Total Carbs	39.13g	13%
Sugars	6.14g	25%
Dietary Fiber	1.78g	7%
Protein	10g	20%
Vitamin C	7.4mg	12%
Iron	2mg	11%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	131.67 Kcal (551 kJ)
Calories from fat	51.6 Kcal
		% Daily Value*
Total Fat	5.73g	23%
Cholesterol	24.61mg	21%
Sodium	38.84mg	4%
Potassium	197.58mg	11%
Total Carbs	14.96g	13%
Sugars	2.35g	25%
Dietary Fiber	0.68g	7%
Protein	3.82g	20%
Vitamin C	2.8mg	12%
Iron	0.8mg	11%
Calcium	41.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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