Creamy Baked Veggie Dip Recipe

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Creamy Baked Veggie Dip
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Ingredients
6
Count
Nutrition
378
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Mix all ingredients together, reserving 1/4 cup of parmesan cheese.
  3. Pour into 2-quart baking dish.
  4. Sprinkle top with reserved parmesan cheese.
  5. Bake 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.68 Kcal (1581 kJ)
Calories from fat 294.34 Kcal
% Daily Value*
Total Fat 32.7g 50%
Cholesterol 44.55mg 15%
Sodium 762.1mg 32%
Potassium 283.64mg 6%
Total Carbs 5.32g 2%
Sugars 2.27g 9%
Dietary Fiber 2.41g 10%
Protein 16.86g 34%
Vitamin C 34.6mg 58%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 484.6mg 48%
Amount Per 100 g
Calories 264.18 Kcal (1106 kJ)
Calories from fat 205.89 Kcal
% Daily Value*
Total Fat 22.88g 50%
Cholesterol 31.16mg 15%
Sodium 533.08mg 32%
Potassium 198.4mg 6%
Total Carbs 3.72g 2%
Sugars 1.59g 9%
Dietary Fiber 1.69g 10%
Protein 11.8g 34%
Vitamin C 24.2mg 58%
Iron 1.2mg 10%
Calcium 338.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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