Directions:
- Preheat oven to 425°F Beat egg in small bowl.
- Dip vegetables in egg; shake in coating mix.
- Spray shallow baking pan with cooking spray and place veggies inside. Bake 20 minute or until golden brown.
- Serve with dressing as a dip.
- *Two egg whites can be used in place of whole egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.3 Kcal (340 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 252.28mg | 11% | |
| Potassium | 186.49mg | 4% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.17 Kcal (478 kJ) | ||
| Calories from fat | 40.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 5% | |
|---|---|---|---|
| Cholesterol | 42.8mg | 10% | |
| Sodium | 354.28mg | 11% | |
| Potassium | 261.89mg | 4% | |
| Total Carbs | 15.98g | 4% | |
| Sugars | 2.86g | 8% | |
| Dietary Fiber | 2.01g | 6% | |
| Protein | 3.36g | 5% | |
| Vitamin C | 22.8mg | 27% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.2mg | 5% | |
| Calcium | 48.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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