Spinach and Artichoke Dip Recipe

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Ingredients

Count

Nutrition

1383

Calories

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Ingredients:

Serving

2 - 13 3/4 can artichoke hearts
1 - 10 oz package frozen spinach
1/2 cup mayonnaise
1 cup parmesan (grated )
1/2 cup sour cream

Directions:

Preheat oven to 350 degrees F. Grease a casserole dish with non-stick spray.
Heat the spinach in a microwave on HIGH for 5 minutes and squeeze dry. Drain artichoke hearts. Combine and coarsely chop in a food processor (if available).
Combine all ingredients, saving some pepper jack for the top, in a large bowl. Stir, scrape into a casserole dish and sprinkle with remaining cheese.
Bake for 30 minutes. Transfer to serving dish.
-
Alternate method:
Combine all ingredients and scrape into a crock-pot. Heat until warmed through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1382.92 Kcal (5790 kJ)
Calories from fat	1131.38 Kcal
		% Daily Value*
Total Fat	125.71g	193%
Cholesterol	174.45mg	58%
Sodium	2424.53mg	101%
Potassium	930.3mg	20%
Total Carbs	19.39g	6%
Sugars	4.76g	19%
Dietary Fiber	4.68g	19%
Protein	49.94g	100%
Vitamin C	10.5mg	18%
Vitamin A	1.6mg	52%
Iron	4.1mg	23%
Calcium	1481.1mg	148%

Amount Per 100 g
Calories	287.55 Kcal (1204 kJ)
Calories from fat	235.25 Kcal
		% Daily Value*
Total Fat	26.14g	193%
Cholesterol	36.27mg	58%
Sodium	504.14mg	101%
Potassium	193.44mg	20%
Total Carbs	4.03g	6%
Sugars	0.99g	19%
Dietary Fiber	0.97g	19%
Protein	10.38g	100%
Vitamin C	2.2mg	18%
Vitamin A	0.3mg	52%
Iron	0.9mg	23%
Calcium	308mg	148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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