Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 2 quart casserole dish combine cheese, spinach and milk.
- Bake in preheated oven for 15 to 20 minutes, stirring occasionally.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.02 Kcal (230 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 4% | |
| Sodium | 117.64mg | 5% | |
| Potassium | 24.21mg | 1% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 190.24 Kcal (796 kJ) | ||
| Calories from fat | 127.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 6% | |
|---|---|---|---|
| Cholesterol | 45.87mg | 4% | |
| Sodium | 406.81mg | 5% | |
| Potassium | 83.7mg | 1% | |
| Total Carbs | 3.04g | 0% | |
| Sugars | 2.06g | 2% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 17.83g | 10% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 330mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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