Directions:
- Heat the olive oil in a sauce pan over medium heat; cook and stir the onion in the hot oil until translucent, about 5 minutes. Lower the heat, stir in quinoa, and toast, stirring constantly, for 2 minutes. Stir in the water, bouillon granules, black pepper, and thyme; raise heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.
- Stir in the carrots. Cover and simmer until all water is absorbed, about 10 more minutes. Turn off the heat, add the tomatoes and spinach, and stir until the spinach is wilted and the tomatoes have given off their moisture, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.44 Kcal (1693 kJ) | ||
| Calories from fat | 94.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 1478.27mg | 62% | |
| Potassium | 809.74mg | 17% | |
| Total Carbs | 63.68g | 21% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.9mg | 27% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.33 Kcal (387 kJ) | ||
| Calories from fat | 21.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 16% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 337.46mg | 62% | |
| Potassium | 184.85mg | 17% | |
| Total Carbs | 14.54g | 21% | |
| Sugars | 1.05g | 18% | |
| Dietary Fiber | 1.91g | 33% | |
| Protein | 3.29g | 29% | |
| Vitamin C | 3mg | 22% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 27% | |
| Calcium | 26.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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