Directions:
- Preheat oven to 350 degrees F.
- Mix together all ingredients, except the deli ham, until well blended.
- Form a cup shape with 1 slice of ham and fit it into miniature muffin pan cup. Fill with about 1 1/2 tsp of the spinach mixture. Repeat for other 23 muffin cups.
- Bake for 15 minutes or until heated through - serve warm.
- You can make these ahead of time - even the day before. I just assemble them, cover and refrigerate. Bring them out and bake 15 minutes when I want to serve them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.39 Kcal (839 kJ) | ||
| Calories from fat | 68.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 98.79mg | 33% | |
| Sodium | 1497.53mg | 62% | |
| Potassium | 470.9mg | 10% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 29.7g | 59% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.27 Kcal (524 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 12% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 33% | |
| Sodium | 936.13mg | 62% | |
| Potassium | 294.37mg | 10% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 18.57g | 59% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 41.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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