Directions:
- In microwave-safe bowl,combine spinach and cheese. Microwave on high for 3 to 5 mins. or till hot. Stir to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.81 Kcal (45 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 57.74mg | 2% | |
| Potassium | 24.52mg | 1% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.58 Kcal (367 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 1% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 0% | |
| Sodium | 468.04mg | 2% | |
| Potassium | 198.77mg | 1% | |
| Total Carbs | 4.32g | 0% | |
| Sugars | 2.6g | 1% | |
| Dietary Fiber | 1.72g | 1% | |
| Protein | 6.35g | 2% | |
| Vitamin C | 3.4mg | 1% | |
| Vitamin A | 0.6mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 236.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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