Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Squeeze excess water out of thawed spinach; in a large bowl, mix spinach with onion and cottage cheese and set aside.
- Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9x13 inch baking dish.
- Drizzle with melted butter and bake at 350 degrees F (175 degrees C) for about 25 minutes, or until chicken is cooked through and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368 Kcal (1541 kJ) | ||
| Calories from fat | 148.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 163.43mg | 54% | |
| Sodium | 961.06mg | 40% | |
| Potassium | 764.63mg | 16% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 53.47g | 107% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.3 Kcal (487 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 25% | |
|---|---|---|---|
| Cholesterol | 51.65mg | 54% | |
| Sodium | 303.71mg | 40% | |
| Potassium | 241.64mg | 16% | |
| Total Carbs | 0.93g | 1% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 16.9g | 107% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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