Directions:
- Blend spinach, apples, bananas, carrots, orange juice, strawberries, and ice in a blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.46 Kcal (655 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 38.83mg | 2% | |
| Potassium | 676.83mg | 14% | |
| Total Carbs | 39.35g | 13% | |
| Sugars | 24.64g | 99% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 69.4mg | 116% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.83 Kcal (184 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.88mg | 2% | |
| Potassium | 189.62mg | 14% | |
| Total Carbs | 11.02g | 13% | |
| Sugars | 6.9g | 99% | |
| Dietary Fiber | 1.57g | 22% | |
| Protein | 0.66g | 5% | |
| Vitamin C | 19.4mg | 116% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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