Creamed Spinach Recipe

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Creamed Spinach
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Ingredients:

  • 2 (10 oz) packages frozen chopped spinach
  • 1/2 tsp vegetable oil
  • 4 tsp flour
  • 1/2 cup milk
  • 1/8 tsp black pepper (to taste)
  • 1/8 tsp garlic powder (to taste)

Directions:

  1. Cook spinach in microwave as package directs, then drain.
  2. Meanwhile, mix the oil, flour and milk in a saucepan, stirring to remove any lumps.
  3. Heat over low to medium heat stirring constantly until mixture thickens, or about 10 minutes.
  4. Remove from heat.
  5. Add Hidden Valley® Original Ranch® Fat Free dressing, black pepper and garlic powder (if using), and cooked spinach.
  6. Stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.15 Kcal (516 kJ)
Calories from fat 99.84 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 7mg 2%
Sodium 280.58mg 12%
Potassium 82.48mg 2%
Total Carbs 4.95g 2%
Sugars 1.52g 6%
Dietary Fiber 0.73g 3%
Protein 1.47g 3%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 229.62 Kcal (961 kJ)
Calories from fat 186.15 Kcal
% Daily Value*
Total Fat 20.68g 17%
Cholesterol 13.06mg 2%
Sodium 523.16mg 12%
Potassium 153.78mg 2%
Total Carbs 9.23g 2%
Sugars 2.83g 6%
Dietary Fiber 1.36g 3%
Protein 2.74g 3%
Vitamin C 2.2mg 2%
Vitamin A 0.2mg 3%
Iron 1mg 3%
Calcium 92.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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