Directions:
- Cook off the bacon, crumble and set aside.
- Scramble up and cook the eggs and set aside.
- Unroll crescent rolls onto a jelly roll pan or a cookie sheet with 1” sides and par-bake it for half the time the package calls for.
- Dice and saute the onions and peppers until semi-soft and set aside.
- Melt the butter on low and then blend in flour, salt, pepper, garlic powder and onion powder.
- Cook on low heat stirring until the mixture is smooth and bubbly. Remove from heat stir in milk and bring to a boil stirring constantly for 1 minute and let stand for a few minutes to thicken.
- Then pour the white sauce mixture over the par-baked crescent roll, top with scrambled eggs, bacon, onions, peppers and both cheeses.
- Bake in oven for the remaining crescent package time or until crust is cooked and cheese is melted. Cut into squares and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.99 Kcal (1901 kJ) | ||
| Calories from fat | 311.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.6g | 53% | |
|---|---|---|---|
| Cholesterol | 199.84mg | 67% | |
| Sodium | 704.5mg | 29% | |
| Potassium | 288.09mg | 6% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 335.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 254.31 Kcal (1065 kJ) | ||
| Calories from fat | 174.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 53% | |
|---|---|---|---|
| Cholesterol | 111.95mg | 67% | |
| Sodium | 394.64mg | 29% | |
| Potassium | 161.38mg | 6% | |
| Total Carbs | 6.34g | 4% | |
| Sugars | 3.2g | 23% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 13.49g | 48% | |
| Vitamin C | 10.1mg | 30% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 11% | |
| Calcium | 187.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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