Directions:
- Thaw spinach and squeeze completely dry. Chop bacon and onion very fine and place in saucepan. Saute bacon and onion until bacon is cooked. Stir in flour to make smooth paste. Gradually add milk, bring to boil and simmer 10 minutes over low heat until thickened. Add salt and pepper. At this point, you can either chop spinach finely or keep as is, then add to cream sauce, combine well and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.22 Kcal (474 kJ) | ||
| Calories from fat | 59.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 3% | |
| Sodium | 613.54mg | 26% | |
| Potassium | 168.88mg | 4% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.5 Kcal (500 kJ) | ||
| Calories from fat | 63.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 10% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 3% | |
| Sodium | 647.53mg | 26% | |
| Potassium | 178.24mg | 4% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 3.29g | 12% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 97.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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