Directions:
- In a 3 quart saucepan, heat oil. Gradually stir in flour. Let this form a paste, or roux. Then, gradually stir in the milk and continue stirring until thickened.
- Add chicken to white sauce mixture. Add sugar, salt, pepper, and garlic powder. Mix well and simmer for 20 minutes over low heat.
- If soup is not as thick as desired, mix a small amount of corn starch with a small amount of water and add to soup. Simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.61 Kcal (1422 kJ) | ||
| Calories from fat | 137.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 63mg | 21% | |
| Sodium | 448.63mg | 19% | |
| Potassium | 536.37mg | 11% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 16.18g | 65% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 28.84g | 58% | |
| Iron | 0.8mg | 4% | |
| Calcium | 310.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 102.56 Kcal (429 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 23% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 21% | |
| Sodium | 135.48mg | 19% | |
| Potassium | 161.98mg | 11% | |
| Total Carbs | 5.95g | 7% | |
| Sugars | 4.89g | 65% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 8.71g | 58% | |
| Iron | 0.2mg | 4% | |
| Calcium | 93.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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