Directions:
- Cook cream chees and milk in saucepan on medium heat until cream cheese is melted, striring frequently.
- Add cream corn and thawed corn, stir. Cook 4 min or until heated
- Through, stirring occasionally.
- Spoon into serving dish, sprinkle with cheddar cheese and green onions
- Can jazz it up if you like a hit of spice, stir in a
- Dash or two of hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.76 Kcal (238 kJ) | ||
| Calories from fat | 33.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 104.35mg | 4% | |
| Potassium | 36.16mg | 1% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 203.58 Kcal (852 kJ) | ||
| Calories from fat | 120.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 6% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 4% | |
| Sodium | 374.27mg | 4% | |
| Potassium | 129.71mg | 1% | |
| Total Carbs | 10.23g | 1% | |
| Sugars | 3.82g | 4% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 10.83g | 6% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 283.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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