Directions:
- Cook cream cheese and milk in medium saucepan on medium heat until cream cheese is melted, stirring frequently.
- Add cream-style and thawed corn and half of the green onions; stir.
- Cook 4 minute or until heated through, stirring occasionally.
- Spoon into serving dish; sprinkle with Cheddar cheese and remaining green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.8 Kcal (368 kJ) | ||
| Calories from fat | 61.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 136.34mg | 6% | |
| Potassium | 39.98mg | 1% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 184.34 Kcal (772 kJ) | ||
| Calories from fat | 128.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 10% | |
|---|---|---|---|
| Cholesterol | 46.72mg | 7% | |
| Sodium | 286.25mg | 6% | |
| Potassium | 83.93mg | 1% | |
| Total Carbs | 7.41g | 1% | |
| Sugars | 2.63g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 7.55g | 7% | |
| Vitamin C | 1.7mg | 1% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 183mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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