Directions:
- Heat oven to 400.
- In large skillet on medium-high heat brown ground beef, drain.
- Stir in salsa, kidney beans tomatoes, corn, chili powder and cumin.
- Cook 3 to 4 minutes or until heated through, stirring occasionally.
- While beef mixture is cooking, prepare corn bread mix according to directions on package.
- Spoon cornbread mixture around outside edge of ungreased 12x8 (2 quart) baking dish.
- When beef mixtures is heated spoon into center of dish. (beware the casserole will be full.).
- Bake at 400 for 18 minutes.
- Sprinkle with the cheese.
- Bake 4 to 5 minutes longer until cheese is melted and cornbread is golden brown.
- Sprinkle with green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.81 Kcal (1364 kJ) | ||
| Calories from fat | 128.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 77.37mg | 26% | |
| Sodium | 548.51mg | 23% | |
| Potassium | 463.92mg | 10% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 200.44 Kcal (839 kJ) | ||
| Calories from fat | 79.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 22% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 26% | |
| Sodium | 337.44mg | 23% | |
| Potassium | 285.41mg | 10% | |
| Total Carbs | 15.15g | 8% | |
| Sugars | 4.11g | 27% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 14.69g | 48% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.2mg | 20% | |
| Calcium | 63.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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