Directions:
- Melt butter in small heavy pan over low heat. Stir in flour and blend well. Add milk and stir until smooth.
- Cook over low heat until mixture begins to thicken then add chicken and potatoes and stir for about 2 to 3 minutes more or until heated through.
- Add cheese and stir until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.56 Kcal (480 kJ) | ||
| Calories from fat | 64.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 6% | |
| Sodium | 163.64mg | 7% | |
| Potassium | 143.48mg | 3% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187 Kcal (783 kJ) | ||
| Calories from fat | 105.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 11% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 6% | |
| Sodium | 267.11mg | 7% | |
| Potassium | 234.2mg | 3% | |
| Total Carbs | 13.16g | 3% | |
| Sugars | 3.85g | 9% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 7.61g | 9% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 91.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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