Directions:
- Sauté the carrots, onions and mushrooms in the butter, cook for 5 minutes.
- Stir in the flour and gradually add the milk stirring until the sauce thickens, boils and is smooth.
- Add the chicken, asparagus, seasoning and cream to the sauce.
- Pour the mixture into a 11/4-quart pie dish.
- Roll the pastry to the same size as the dish, dampen the rim and cover with the pastry.
- Brush with egg wash.
- Bake at 400°F for 25 minutes until the pastry is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.28 Kcal (2438 kJ) | ||
| Calories from fat | 312.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.72g | 53% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 16% | |
| Sodium | 600.12mg | 25% | |
| Potassium | 741.77mg | 16% | |
| Total Carbs | 49.36g | 16% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.8mg | 15% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 147.02 Kcal (616 kJ) | ||
| Calories from fat | 78.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 53% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 16% | |
| Sodium | 151.52mg | 25% | |
| Potassium | 187.29mg | 16% | |
| Total Carbs | 12.46g | 16% | |
| Sugars | 3.14g | 50% | |
| Dietary Fiber | 0.91g | 14% | |
| Protein | 4.89g | 39% | |
| Vitamin C | 2.4mg | 16% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 15% | |
| Calcium | 41.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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