Directions:
- Grill or bake chicken, remove bones and shred.
- Bake or boil potato and chop into small cubes or mash.
- Melt butter in a saucepan.
- Add milk,flour, and cheese and make a sauce.
- Add chicken and potato to it.
- Add remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.76 Kcal (1565 kJ) | ||
| Calories from fat | 221.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 63.12mg | 21% | |
| Sodium | 440.34mg | 18% | |
| Potassium | 435.91mg | 9% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 194.85 Kcal (816 kJ) | ||
| Calories from fat | 115.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 38% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 21% | |
| Sodium | 229.57mg | 18% | |
| Potassium | 227.26mg | 9% | |
| Total Carbs | 11.99g | 8% | |
| Sugars | 3.74g | 29% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 8.23g | 32% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.7mg | 7% | |
| Calcium | 111.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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