Cheese Soufflé Recipe

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Ingredients:

Serving

2 1/2 tbsp butter
1 1/2 tbsp flour
3/4 cup milk
1/2 tsp salt (or to taste)
cayenne pepper , to taste
2 cups cheese, grated
5 eggs , seperated (6 if small)

Directions:

Preheat oven to 400ºF.
In a saucepan melt butter; stir in flour and milk and season with salt and cayenne pepper.
Stir in cheese until cheese melts and sauce thickens; then remove from heat.
When cool, beat egg yolks into sauce.
Beat egg whites until stiff; fold into sauce.
Pour into baking dish.
Bake for 30 minutes.
Test with a knife.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.77 Kcal (1335 kJ)
Calories from fat	202.39 Kcal
		% Daily Value*
Total Fat	22.49g	35%
Cholesterol	220.83mg	74%
Sodium	987.72mg	41%
Potassium	177.52mg	4%
Total Carbs	6.69g	2%
Sugars	2.24g	9%
Dietary Fiber	0.31g	1%
Protein	22.66g	45%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	524.1mg	52%

Amount Per 100 g
Calories	237.02 Kcal (992 kJ)
Calories from fat	150.49 Kcal
		% Daily Value*
Total Fat	16.72g	35%
Cholesterol	164.2mg	74%
Sodium	734.42mg	41%
Potassium	131.99mg	4%
Total Carbs	4.97g	2%
Sugars	1.66g	9%
Dietary Fiber	0.23g	1%
Protein	16.85g	45%
Vitamin A	0.1mg	2%
Iron	1.1mg	8%
Calcium	389.7mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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