Carrots and Parsnips Recipe

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Ingredients:

Serving

2 carrots , pared and in 2-inch sticks
2 parsnips , pared and in 2-inch sticks
2 tbsp orange juice
1 tbsp butter
1 tbsp sugar
1/8 tsp salt
1/8 tsp pepper
2 tbsp slivered almonds, toasted
1 tbsp parsley, finely chopped

Directions:

Microwave carrots, parsnips and orange juice on high uncovered for 2 minutes.
Add butter, sugar, salt and pepper and cover and microwave for 5-7 minutes on high.
Let stand 2 minutes and then stir in parsley and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.34 Kcal (1333 kJ)
Calories from fat	247.87 Kcal
		% Daily Value*
Total Fat	27.54g	42%
Cholesterol	5.09mg	2%
Sodium	74.3mg	3%
Potassium	398.69mg	8%
Total Carbs	13.14g	4%
Sugars	5.16g	21%
Dietary Fiber	5.47g	22%
Protein	10.45g	21%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	406.32 Kcal (1701 kJ)
Calories from fat	316.38 Kcal
		% Daily Value*
Total Fat	35.15g	42%
Cholesterol	6.49mg	2%
Sodium	94.84mg	3%
Potassium	508.88mg	8%
Total Carbs	16.77g	4%
Sugars	6.59g	21%
Dietary Fiber	6.99g	22%
Protein	13.34g	21%
Vitamin C	5.9mg	8%
Vitamin A	0.3mg	8%
Iron	1.9mg	8%
Calcium	157.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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