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Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)

Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)

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Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)

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Ingredients:

Serving

3 cups milk
1/4 tsp salt
1/2 cup cream of wheat
1/2 cup sugar
4 egg yolks
4 egg whites
2 tbsp sugar
1/2 tsp vanilla

Directions:

Beat egg whites until foamy.
Add 2 tbsp sugar and continue beating until meringue stands in soft peaks and then set aside.
Heat milk and salt to a full boil, slowly sprinkle in cream of wheat, stirring constantly until mixture thickens.
Beat sugar and egg yolks and very slowly add to hot mixture.
Continue cooking on low heat for 3 minutes longer.
Lastly, fold hot mixture into meringue and add vanilla.
Pour into serving dishes and cool.
Serve with custard sauce or fruit sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.19 Kcal (1236 kJ)
Calories from fat	41.56 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	167.36mg	56%
Sodium	411.54mg	17%
Potassium	437.15mg	9%
Total Carbs	44.69g	15%
Sugars	28.21g	113%
Dietary Fiber	0.87g	3%
Protein	17.47g	35%
Iron	7.8mg	44%
Calcium	443.3mg	44%

Amount Per 100 g
Calories	97.62 Kcal (409 kJ)
Calories from fat	13.74 Kcal
		% Daily Value*
Total Fat	1.53g	7%
Cholesterol	55.34mg	56%
Sodium	136.09mg	17%
Potassium	144.56mg	9%
Total Carbs	14.78g	15%
Sugars	9.33g	113%
Dietary Fiber	0.29g	3%
Protein	5.78g	35%
Iron	2.6mg	44%
Calcium	146.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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