Directions:
- In a large pot, heat the oil over a medium flame. Add onion and saute until limp, but not browned, about 6 to 8 minutes.
- Stir in 3 cups of the stock, and let simmer, partially covered, about 15 minutes.
- Pour tomatoes and maple syrup into the food processor and puree. Add to pot above. Add the pumpkin and remaining 1 cup stock.
- Season with the pepper and salt to taste. Reheat. Garnish with finely chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.14 Kcal (2617 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 24799.69mg | 1033% | |
| Potassium | 324.01mg | 7% | |
| Total Carbs | 125.11g | 42% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.98 Kcal (959 kJ) | ||
| Calories from fat | 4.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Sodium | 9083.53mg | 1033% | |
| Potassium | 118.68mg | 7% | |
| Total Carbs | 45.83g | 42% | |
| Sugars | 2.95g | 32% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 0.39g | 2% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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