Homemade Quick Tomato Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 onions, chopped
4 cloves garlic, minced
1 (28 oz) can stewed tomatoes
3 cups vegetable stock
1/4 cup tomato paste
1/2 tsp pepper

Directions:

Heat oil over med heat in a saucepan.
Cook onions and garlic stirring for 5 minutes.
Add tomatoes, stock, tomato paste and pepper.
Bring to a boil then reduce heat and simmer 15 minutes or until slightly thickened Puree with an immersion blender or ordinary blender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	734.83 Kcal (3077 kJ)
Calories from fat	61.55 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Sodium	27913.09mg	1163%
Potassium	276.86mg	6%
Total Carbs	136.41g	45%
Sugars	4.48g	18%
Dietary Fiber	1.96g	8%
Protein	1.48g	3%
Vitamin C	8.9mg	15%
Iron	0.7mg	4%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	276.25 Kcal (1157 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	11%
Sodium	10493.64mg	1163%
Potassium	104.08mg	6%
Total Carbs	51.28g	45%
Sugars	1.68g	18%
Dietary Fiber	0.74g	8%
Protein	0.56g	3%
Vitamin C	3.4mg	15%
Iron	0.2mg	4%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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