Directions:
- In a heavy dutch oven heat olive oil until it shimmers. Add onion and saute on medium heat until transclucent and soft.
- Add garlic, stirring continually for 1 minute.
- When fragrant add broth immediately, scraping up any bits and incorperating well.
- Add tomatoes, pepper,basil, and cayenne to pot. Stir well and cover with lid.
- Bring to boil, then reduce to a simmer and stir frequently. Check for seasoning. (salty/sweet/acid) Adjust.
- Let simmer for at least 30 minutes to break down tomatoes, depending on cut you are using. (diced, stewed, puree, sauce, whole, chopped).
- Use an immersion blender to puree all of the soup, off of the flame.
- Add half-n-half to pureed soup and bring to simmer. Do not boil.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.75 Kcal (1029 kJ) | ||
| Calories from fat | 161.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 33.58mg | 11% | |
| Sodium | 676.81mg | 28% | |
| Potassium | 341.3mg | 7% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.92 Kcal (259 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 28% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 11% | |
| Sodium | 170.53mg | 28% | |
| Potassium | 86mg | 7% | |
| Total Carbs | 3.68g | 5% | |
| Sugars | 1.46g | 23% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 2.07g | 16% | |
| Vitamin C | 1.1mg | 7% | |
| Calcium | 30.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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