cream of ... Soup - Substitute Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp flour
1/4 tsp salt (optional)
1 cup milk
1/2 cup chicken stock (optional)
1/4 cup chopped onions (optional) or 1/4 cup celery

Directions:

In a heavy saucepan, melt the butter. Sprinkle the flour over it and stir to incorporate. Cook over medium low heat for 2-3 minutes, stirring constantly. Slowly whisk in the milk.
Cream of chicken.
If you want to make a cream of chicken flavored sauce, use half broth and half milk. If you have troubles getting this to be smooth, try heating the milk or broth before adding to the flour and butter. Bring to a simmer and cook over low heat, barely simmering, for a few minutes until thick.
Cream of celery or mushroom.
To make a cream of something, saute 1/4 cup or so finely chopped celery, mushrooms, or onion in the butter before adding the flour and use half broth and half milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.53 Kcal (1945 kJ)
Calories from fat	252.47 Kcal
		% Daily Value*
Total Fat	28.05g	43%
Cholesterol	69.56mg	23%
Sodium	1277.95mg	53%
Potassium	610.24mg	13%
Total Carbs	39.3g	13%
Sugars	16.25g	65%
Dietary Fiber	2.87g	11%
Protein	14g	28%
Vitamin C	2.8mg	5%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	374.2mg	37%

Amount Per 100 g
Calories	100.01 Kcal (419 kJ)
Calories from fat	54.35 Kcal
		% Daily Value*
Total Fat	6.04g	43%
Cholesterol	14.98mg	23%
Sodium	275.12mg	53%
Potassium	131.38mg	13%
Total Carbs	8.46g	13%
Sugars	3.5g	65%
Dietary Fiber	0.62g	11%
Protein	3.01g	28%
Vitamin C	0.6mg	5%
Vitamin A	0.1mg	9%
Iron	0.3mg	7%
Calcium	80.6mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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