Directions:
- In a saucepan melt butter over medium heat until sizzling.
- If you are adding in the fresh garlic and a pinch of cayenne pepper then saute in butter for about 2 minutes but do not brown the garlic.
- Whisk in the flour and 1/2 tsp seasoned salt (or white salt) until creamed together and smooth.
- Stir in the half and half, or milk (if using) a little at a time.
- Increase heat to medium and constantly whisk until the mixture becomes thick and smooth.
- Remove from heat; set aside.
- Place 2 tbsp butter in saucepan over med heat; add the 2 tbsp minced onion, and cook until transparent.
- Add spinach and water to pan, lower the heat, and cover.
- Stirring several times until the spinach is cooked.
- When the spinach is almost done, add the prepared white sauce, sour cream and Parmesan cheese (if using).
- Stir well, and simmer until completely blended.
- Season with more seasoned salt or white salt if desired and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.76 Kcal (1071 kJ) | ||
| Calories from fat | 179.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 17% | |
| Sodium | 520.17mg | 22% | |
| Potassium | 408.63mg | 9% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 284.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.87 Kcal (548 kJ) | ||
| Calories from fat | 91.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 31% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 17% | |
| Sodium | 266.16mg | 22% | |
| Potassium | 209.09mg | 9% | |
| Total Carbs | 7.49g | 5% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 2.36g | 18% | |
| Protein | 4.26g | 17% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 1.2mg | 13% | |
| Calcium | 145.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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