Directions:
- Make a rou with the butter, flour, and Milk. Stir constantly on low heat until all fluids and cheddar are mixed in. Add water until desired thickness.
- Boil Potato, carrots until desired softness. Drain and add remaining ingredients chopping the onion to very small bits.
- Simmer on low heat stirring occasionally for at least 15 minutes.
- Serve hot with Parker house rolls.
- Yummy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.82 Kcal (883 kJ) | ||
| Calories from fat | 97.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 10% | |
| Sodium | 616.29mg | 26% | |
| Potassium | 363.66mg | 8% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 129.49 Kcal (542 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 17% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 10% | |
| Sodium | 378.52mg | 26% | |
| Potassium | 223.36mg | 8% | |
| Total Carbs | 11.76g | 6% | |
| Sugars | 3g | 20% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 5.56g | 18% | |
| Vitamin C | 5.1mg | 14% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.7mg | 7% | |
| Calcium | 98.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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