Directions:
- In a large heavy pot, heat olive oil to medium-high, and cook onion, celery, red bell pepper and garlic until the vegetables are tender, about 5-7 minutes.
- Whisk in the flour and gradually add the broth, whisking until soup is blended.
- Add the yams and bring to a boil, cover and reduce the heat to low, or a slow simmer. Cook approximately 20 minutes or until the potatoes are very tender.
- Add the spinach, milk, green onions, salt and pepper (I didn't measure, but guesstimate that I used between 1/2 and 3/4 teaspoons salt).
- Turn the heat back up to medium. Cook until spinach is wilted and soup well heated and thickened, about 5 minutes.
- Hope you enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.42 Kcal (479 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 76.5mg | 3% | |
| Potassium | 240.62mg | 5% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 81.14 Kcal (340 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 3% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 54.24mg | 3% | |
| Potassium | 170.62mg | 5% | |
| Total Carbs | 13.43g | 6% | |
| Sugars | 3.44g | 19% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 3.06g | 9% | |
| Vitamin C | 16.6mg | 39% | |
| Iron | 0.2mg | 2% | |
| Calcium | 105.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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