Directions:
- On plate, combine flour, salt and pepper; set aside.
- Cut meat into bite-size cubes, then roll in flour mixture to coat. Reserve flour mixture. Heat vegetable oil in saucepan set on stove top over medium-low heat.
- Add meat and brown, stirring occasionally with mixing spoon, then sprinkle in remaining flour mixture.
- Add onion; cook until limp.
- Add water, garlic powder, thyme and coriander; bring to boil.
- Cover and cook over low heat for about an hour.
- After the hour is up, add the potatoes, carrots and additional water as needed.
- Cover and cook 10 minutes.
- Dd peas and continue to cook about 5 minutes or until vegetables are tender.
- Stir in evaporated milk. Heat through, but do not boil.
- To serve, pour into hollowed-out pumpkin shell which has been decorated to look like a spooky jack-o'-lantern by using a black marker pen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.85 Kcal (1109 kJ) | ||
| Calories from fat | 123.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 5% | |
| Sodium | 1059.52mg | 44% | |
| Potassium | 587.23mg | 12% | |
| Total Carbs | 30.05g | 10% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.7mg | 15% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 73.12 Kcal (306 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 21% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 5% | |
| Sodium | 292.53mg | 44% | |
| Potassium | 162.13mg | 12% | |
| Total Carbs | 8.3g | 10% | |
| Sugars | 2.12g | 31% | |
| Dietary Fiber | 1.53g | 22% | |
| Protein | 2.11g | 15% | |
| Vitamin C | 3mg | 18% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.7mg | 15% | |
| Calcium | 35.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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