Directions:
- Cook onions in butter and peanut butter for 5 minutes.
- Dissolve flour in 1 T milk.
- Add to pan and stir until smooth.
- Add scalded milk and chicken stock.
- Season to taste.
- Cook in double-boiler for 20 minutes.
- Optional: top with chopped peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.96 Kcal (720 kJ) | ||
| Calories from fat | 88.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 374.89mg | 16% | |
| Potassium | 344.72mg | 7% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 82.33 Kcal (345 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 15% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 3% | |
| Sodium | 179.49mg | 16% | |
| Potassium | 165.05mg | 7% | |
| Total Carbs | 6.56g | 5% | |
| Sugars | 3.5g | 29% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 3.5g | 15% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 85.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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