Directions:
- In a 10” skillet, melt butter over medium heat; sauté mushrooms and onions until onions are opaque and mushrooms have given off all of their moisture and are nicely browned.
- Sprinkle flour over sautéed veggies and stir to coat well.
- Slowly pour milk into pan, stirring constantly to get a good mix with the flour.
- Bring mixture just to a simmer.
- Add peas and corn, and any other veggies you may like in the sauce, seasonings and chicken; bring sauce just to a simmer again.
- Crack egg and separate yolk into a small cup; mix in about 1/2 cup of sauce mixture to the yolk to temper it before adding it to the sauce.
- Heat thoroughly and serve over warm High As A Kite Biscuits or your own favorite biscuit or buttered toast.
- Link to High as a Kite Biscuits: High As A Kite Biscuits
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.49 Kcal (2644 kJ) | ||
| Calories from fat | 357.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.68g | 61% | |
|---|---|---|---|
| Cholesterol | 165.69mg | 55% | |
| Sodium | 1567.58mg | 65% | |
| Potassium | 824.86mg | 18% | |
| Total Carbs | 41.46g | 14% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 29.01g | 58% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 155.23 Kcal (650 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 61% | |
|---|---|---|---|
| Cholesterol | 40.73mg | 55% | |
| Sodium | 385.34mg | 65% | |
| Potassium | 202.77mg | 18% | |
| Total Carbs | 10.19g | 14% | |
| Sugars | 2.26g | 37% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 7.13g | 58% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.7mg | 17% | |
| Calcium | 56mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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