Deviled Crabs Recipe

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Ingredients:

Serving

12 hard-shell crabs
2 tbsp butter
1/4 lb mushroom, cleaned and thinly sliced
1 tsp onion, minced
2 tbsp flour
1 cup milk
1 egg yolk
1 tsp dry mustard (coleman's preferred)
1 tsp horseradish
1 tbsp parsley, chopped
1 tsp salt
cayenne
2 tbsp lemon juice
1/2 tsp worcestershire sauce
1/2 cup fine breadcrumbs
2 tbsp butter, melted
1 tbsp parsley, minced

Directions:

Crop crabs into boiling salted water and cook for 20 minutes.
Drain, break off claws, separate shells and remove spongy fingers and stomach which is found under the head.
Pick out all meat and set aside.
Clean upper shells thoroughly.
Melt butter, add mushrooms; cook until tender.
Add minced onion and cook for an additional minute.
Blend in flour and add milk gradually, stirring until thickened.
Add egg yolk, mustard, horseradish, parsley, salt, cayenne and blend well.
Add crab meat, lemon juice and Worcestershire sauce (if desired).
Fill cleaned shells with mixture and top with buttered crumbs and chopped parsley.
Bake at 400F for ten minutes or until well browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.16 Kcal (1537 kJ)
Calories from fat	150.07 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	77.97mg	26%
Sodium	4276.8mg	178%
Potassium	1151.34mg	24%
Total Carbs	39.56g	13%
Sugars	3.12g	12%
Dietary Fiber	0.83g	3%
Protein	18.47g	37%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	3%
Iron	8.2mg	46%
Calcium	275.8mg	28%

Amount Per 100 g
Calories	43.24 Kcal (181 kJ)
Calories from fat	17.67 Kcal
		% Daily Value*
Total Fat	1.96g	26%
Cholesterol	9.18mg	26%
Sodium	503.61mg	178%
Potassium	135.58mg	24%
Total Carbs	4.66g	13%
Sugars	0.37g	12%
Dietary Fiber	0.1g	3%
Protein	2.18g	37%
Vitamin C	0.5mg	7%
Iron	1mg	46%
Calcium	32.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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