Directions:
- Cut up lobster meat.
- Cook potatoes and carrots in a bit of water in the microwave.
- Drain and save the water.
- In a saucepan melt butter; sweat onions and garlic; add shrimps.
- Whisk in flour and cook 4 minutes.
- Deglaze pan with sherry and whisk in reserve vegetable broth and chicken broth.
- Stir in peas and cream.
- Remove from heat and add lobster, lemon juice, cooked vegetables, chives, tarragon, Old Bay.
- Add salt and pepper to taste.
- Transfer filling to a dish and top with Phyllo dough one slice at a time; brush on melted butter.
- Place pot pie on cookie sheet and bake at 375 for 30 minutes.
- Before baking you can refrigerate it and bake it later.
- Tip.: Allow Phillo dough to thaw in refrigerator overnight. Bring to room temperature before using. Fillo may be rolled and refrozen till next time you need Phillo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 994.49 Kcal (4164 kJ) | ||
| Calories from fat | 393.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.76g | 67% | |
|---|---|---|---|
| Cholesterol | 105.46mg | 35% | |
| Sodium | 2081.99mg | 87% | |
| Potassium | 905.85mg | 19% | |
| Total Carbs | 126.6g | 42% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 11.29g | 45% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 6.5mg | 36% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 181.16 Kcal (758 kJ) | ||
| Calories from fat | 71.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 67% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 35% | |
| Sodium | 379.26mg | 87% | |
| Potassium | 165.01mg | 19% | |
| Total Carbs | 23.06g | 42% | |
| Sugars | 1.83g | 40% | |
| Dietary Fiber | 2.06g | 45% | |
| Protein | 3.69g | 40% | |
| Vitamin C | 3.2mg | 29% | |
| Vitamin A | 0.3mg | 61% | |
| Iron | 1.2mg | 36% | |
| Calcium | 30.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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