Directions:
- Cook broccoli in chicken stock with onions till soft
- Place in blender and blend quickly
- Leave small pieces of broccoli
- Make a roux using butter and flour
- Cook 3 mins,stirring constantly
- Add broccoli and stock to roux
- To avoid lumps,stir constantly till thickened
- Thin to preferred consistenct with cream.
- Add seasonings (and cheese) and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.08 Kcal (917 kJ) | ||
| Calories from fat | 121.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 12% | |
| Sodium | 388.62mg | 16% | |
| Potassium | 381.04mg | 8% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 68.4mg | 114% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 180.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 103.96 Kcal (435 kJ) | ||
| Calories from fat | 57.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 21% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 12% | |
| Sodium | 184.42mg | 16% | |
| Potassium | 180.82mg | 8% | |
| Total Carbs | 7.54g | 5% | |
| Sugars | 1.84g | 16% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 4.78g | 20% | |
| Vitamin C | 32.4mg | 114% | |
| Iron | 0.6mg | 7% | |
| Calcium | 85.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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