Broccoli Cheddar Soup Recipe

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Broccoli Cheddar Soup
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Ingredients
11
Count
Nutrition
531
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Sauté onion in butter. Set aside.
  2. Cook melted butter and flour using a whisk over medium heat for 3- minutes.
  3. Stir constantly and add the half & half.
  4. Add the chicken stock.
  5. Simmer for 20 minutes.
  6. Add the broccoli, carrots and onions.
  7. Cook over low heat 20-25 minutes.
  8. Add salt and pepper. Can be puréed in a blender but I don't.
  9. Return to heat and add cheese.
  10. Stir in nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.91 Kcal (2223 kJ)
Calories from fat 365.08 Kcal
% Daily Value*
Total Fat 40.56g 62%
Cholesterol 115.42mg 38%
Sodium 645.96mg 27%
Potassium 607.98mg 13%
Total Carbs 28.56g 10%
Sugars 5.72g 23%
Dietary Fiber 4g 16%
Protein 17.56g 35%
Vitamin C 54.5mg 91%
Vitamin A 1.1mg 35%
Iron 1.2mg 6%
Calcium 395.4mg 40%
Amount Per 100 g
Calories 122.67 Kcal (514 kJ)
Calories from fat 84.35 Kcal
% Daily Value*
Total Fat 9.37g 62%
Cholesterol 26.67mg 38%
Sodium 149.25mg 27%
Potassium 140.48mg 13%
Total Carbs 6.6g 10%
Sugars 1.32g 23%
Dietary Fiber 0.92g 16%
Protein 4.06g 35%
Vitamin C 12.6mg 91%
Vitamin A 0.2mg 35%
Iron 0.3mg 6%
Calcium 91.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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