Broccoli Cheese Souffle Recipe

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Ingredients:

Serving

1 onion, finely chopped
4 tbsp butter
4 tbsp flour
1/2 cup milk
1 dash nutmeg
1 cup cheddar cheese, grated
1 cup fresh broccoli florets, finely chopped
3 egg whites , whipped into fluffy mounds

Directions:

Preheat oven to 350 F, fill round cake pan or pie pan with 1/2 inch boiling water.
Steam broccoli florets until tender.
Melt butter in medium sauce pan.
Add flour to melted butter until smooth.
Slowly stir in milk.
Once mixture is smooth add onion, nutmeg and cheese.
Add broccoli to mix.
Whipp egg whites into soft peaks.
Slowly fold in cheese mixture, do not stir.
Pour egg and cheese mixture into round csserole dish with high sides, approx 1 1/2 quart.
Place dish in pan with water, bake for 50-60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.23 Kcal (939 kJ)
Calories from fat	146.03 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Cholesterol	43.86mg	15%
Sodium	318.49mg	13%
Potassium	169.65mg	4%
Total Carbs	10.35g	3%
Sugars	2.45g	10%
Dietary Fiber	1.52g	6%
Protein	9.45g	19%
Vitamin C	14.8mg	25%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	216.8mg	22%

Amount Per 100 g
Calories	200.58 Kcal (840 kJ)
Calories from fat	130.63 Kcal
		% Daily Value*
Total Fat	14.51g	25%
Cholesterol	39.24mg	15%
Sodium	284.9mg	13%
Potassium	151.76mg	4%
Total Carbs	9.26g	3%
Sugars	2.2g	10%
Dietary Fiber	1.36g	6%
Protein	8.46g	19%
Vitamin C	13.2mg	25%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	194mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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