Directions:
- Start by adding 2 tbsp, of butter to your pot.
- Then Saute the onion and celery until soft.
- Next you can add the broccoli and broth.
- Allow this ti simmer approx. 10 min.
- You will want to puree the mixture in a food processor before returning the mixture to the pot.
- In a small pan, make a rough with 3 tbs. of butter, stirring in flour, and adding milk to the rough. After this is thick, pour this into the soup and allow soup to thicken.
- Add salt and pepper to your individual taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.01 Kcal (766 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 513.97mg | 21% | |
| Potassium | 665.63mg | 14% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 117.8mg | 196% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 50.11 Kcal (210 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 15% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 140.72mg | 21% | |
| Potassium | 182.24mg | 14% | |
| Total Carbs | 4.83g | 6% | |
| Sugars | 2.04g | 30% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 1.85g | 14% | |
| Vitamin C | 32.3mg | 196% | |
| Iron | 0.3mg | 7% | |
| Calcium | 47.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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